Kids Classes Ages 4+
Cardio Fitness Kickboxing
Cardio Fitness Kickboxing
A great way for Kids to be active, learn self-confidence & respect. Students have fun while working with role models & friends
Cardio Fitness Kickboxing
Cardio Fitness Kickboxing
Cardio Fitness Kickboxing
The ultimate workout for toning and fat burning. Burn calories, get into incredible shape fast. This program will get you looking your best and feeling great!
Adult Kung Fu Classes
Cardio Fitness Kickboxing
Adult Kung Fu Classes
These classes are a terrific total body workout. Gain strength, flexibility, stamina and self-defense skills in a friendly & supportive environment.
Yoga
Tai Chi
Tai Chi
Improve flexibility, core strength, & relaxation. Reduce stress, boost energy and build inner and outer strength.
Tai Chi
Tai Chi
Tai Chi
Gentle Martial Arts great for balance, energy and stress relief
